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[–] flarflar 1 point 1 point (+2|-1) ago 

My wife found out that she has s gluten allergy and we dropped all gluten and I myself have lost a shit ton of weight and gained muscle from meat and greens. I do eat grains like rice and potatoes like once a week on a cheat day but hell it seems to be working for me. Keep track of what you eat and drink. My biggest thing I changed is I mostly drink black coffee (hated at first) and water. I'd rather eat my calories than drink it. Best of luck finding what works for you stick with it and you can do it.