Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
submitted ago by 976996?
Posted by: 976996?
Posting time: 4.7 years ago on
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 342
SCP: 5
5 upvotes, 0 downvotes (100% upvoted it)
Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
submitted ago by 976996?
view the rest of the comments →
[–] flarflar 1 point 1 point 2 points (+2|-1) ago
My wife found out that she has s gluten allergy and we dropped all gluten and I myself have lost a shit ton of weight and gained muscle from meat and greens. I do eat grains like rice and potatoes like once a week on a cheat day but hell it seems to be working for me. Keep track of what you eat and drink. My biggest thing I changed is I mostly drink black coffee (hated at first) and water. I'd rather eat my calories than drink it. Best of luck finding what works for you stick with it and you can do it.