Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
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Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
submitted ago by 976996?
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[–] Redditsdead 0 points 1 point 1 point (+1|-0) ago
Whole wheat is better. I think that's generally agreed upon.
There are a lot of studies that prove the deficit theory. The 7-11 diet some professors did proved it well.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Eat your greens and you should be fine. It's not ideal, nor necessarily healthy though.