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[–] Redditsdead 0 points 1 point (+1|-0) ago 

Whole wheat is better. I think that's generally agreed upon.

There are a lot of studies that prove the deficit theory. The 7-11 diet some professors did proved it well.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Eat your greens and you should be fine. It's not ideal, nor necessarily healthy though.