So life has given me a shit ton of lemons, with mental illness and with mental illness cam anti depressants among others. I gained 30 kgs a year and a half ago I weighed 95 kgs. After switching meds I lost 15 kgs but after a bout of depression and comfort eating I was back at 85 kgs.
The last few weeks Ive made some major changes to my diet, Im not counting calories but I made sure to eat the same thing for breakfast which is oatmeal and soy-milk which I know is reasonably low calories.
I have made it my mission to not eat candy or other treats, I now eat fruit if I get cravings.
I switched to drinking water and diet soda.
Last but not least I've been eating only veggies and protein, and sauce when appropriate, for lunch and dinner.
Im so happy that Im on the right path, now there is 23 kgs left to lose but Ive taken the first steps and Ive never felt better.
I will try to incorporate daily walks, with my dogs, of an hour or so in the near future.