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[–] Slavosaurus ago (edited ago)
Soy is dangerous to male health as it fucks with our hormone production. It makes us produce more estrogen and lowers our testosterone production.
I threw away kilograms of soy protein because of that and have bought whey instead. Soy is good for women, bad for men.
Just switch and don't look back. It costs more but healthy body is the goal of workout anyway so don't consider it a loss
[–] bernitdown ago
Source?
[–] Slavosaurus ago
I've been looking for sources these past days and it turns out it is bro science. Anecdotal evidence mostly.
[–] bernitdown ago
Source?