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[+]Inverse0 points0 points0 points
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(edited ago)
[–]Inverse0 points
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(edited ago)
If you haven't lifted before start with really basic movements, like curls, tricep extensions and presses. Machines help force you into alignment as well so those can help at first and some things like leg press, curl and extension I use the machines a lot for, as well as cables which are amazing things. If you want to get serious about it look up stabilization routines, as that'll prepare your muscles for lifting heavier weights further into you lifting career and are good for evening out both sides of the body. As usual, www.bodybuilding.com/exercises is a great resource and looking at what others do around you if you're at a gym. The biggest thing though is to not overdo it, you can always increase weight later if you find you're going too light.
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[–] Inverse ago (edited ago)
If you haven't lifted before start with really basic movements, like curls, tricep extensions and presses. Machines help force you into alignment as well so those can help at first and some things like leg press, curl and extension I use the machines a lot for, as well as cables which are amazing things. If you want to get serious about it look up stabilization routines, as that'll prepare your muscles for lifting heavier weights further into you lifting career and are good for evening out both sides of the body. As usual, www.bodybuilding.com/exercises is a great resource and looking at what others do around you if you're at a gym. The biggest thing though is to not overdo it, you can always increase weight later if you find you're going too light.