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If you have never done any lifting I would go find a trainer at a gym and pay for a couple sessions. They should be able to show you and then correct you on the proper form for each lift.
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[–] sLnTsRvC ago
If you have never done any lifting I would go find a trainer at a gym and pay for a couple sessions. They should be able to show you and then correct you on the proper form for each lift.
[–] thinsignificant [S] 0 points 1 point 1 point (+1|-0) ago
My dad is a personal trainer I'll ask him for tips