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[–] thinsignificant [S] 0 points 2 points (+2|-0) ago 

Thanks!

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[–] Kronicals 0 points 2 points (+2|-0) ago 

Straight beginners program, it's a great place to start. Make sure to watch the videos and make sure your form is perfect. After 12 to 16 weeks you will want to switch up the program as you will most likely platue and / or get very bored with it.

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[–] thinsignificant [S] 0 points 2 points (+2|-0) ago 

My main issue was form so I'm happy there are videos