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[–]Kronicals0 points
2 points
2 points
(+2|-0)
ago
Straight beginners program, it's a great place to start. Make sure to watch the videos and make sure your form is perfect. After 12 to 16 weeks you will want to switch up the program as you will most likely platue and / or get very bored with it.
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[–] TheRealAmalek 0 points 8 points 8 points (+8|-0) ago
http://stronglifts.com/5x5/ a fairly good starters guide
[–] PraiseIPU 0 points 3 points 3 points (+3|-0) ago
seconded
gf and I do this one together.
really worth buying the app too so it calculates what weights you need
[–] thinsignificant [S] 0 points 2 points 2 points (+2|-0) ago
Thanks!
[–] Kronicals 0 points 2 points 2 points (+2|-0) ago
Straight beginners program, it's a great place to start. Make sure to watch the videos and make sure your form is perfect. After 12 to 16 weeks you will want to switch up the program as you will most likely platue and / or get very bored with it.
[–] eagleshigh ago
Strong lifts is bad. Don't understand why it gets recommended for ever one.
[–] TheRealAmalek 0 points 1 point 1 point (+1|-0) ago
Its simple.