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[–] TheRealAmalek 0 points 8 points (+8|-0) ago 

http://stronglifts.com/5x5/ a fairly good starters guide

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[–] PraiseIPU 0 points 3 points (+3|-0) ago 

seconded

gf and I do this one together.

really worth buying the app too so it calculates what weights you need

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[–] thinsignificant [S] 0 points 2 points (+2|-0) ago 

Thanks!

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[–] Kronicals 0 points 2 points (+2|-0) ago 

Straight beginners program, it's a great place to start. Make sure to watch the videos and make sure your form is perfect. After 12 to 16 weeks you will want to switch up the program as you will most likely platue and / or get very bored with it.

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[–] eagleshigh ago 

Strong lifts is bad. Don't understand why it gets recommended for ever one.

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[–] TheRealAmalek 0 points 1 point (+1|-0) ago 

Its simple.