You can login if you already have an account or register by clicking the button below.
Registering is free and all you need is a username and password. We never ask you for your e-mail.
Stronglifts 5x5 workout routine. There's an app for it on both Android and iPhone which does everything for you except the actual lifting. Great for beginners and veterans alike. I've been lifting for 12 years and 5x5 has given me more mass and strength than any other workout.
view the rest of the comments →
[–] Chodder ago
Stronglifts 5x5 workout routine. There's an app for it on both Android and iPhone which does everything for you except the actual lifting. Great for beginners and veterans alike. I've been lifting for 12 years and 5x5 has given me more mass and strength than any other workout.