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Start off with lower weight and do more reps and make sure you always have good form. Good form, lighter weights, and more reps build muscle. Not heavy weights, shitty form and less reps, that's a good way to hurt yourself. Do legs every other day so your upper body can recover and vice versa. Finish each workout with a half an hour or more of cardio. Don't jump into drinking supplements right away, make sure you are getting enough nutrition from food, you can calculate your daily recommended calorie and protein intake by google searching it. Also if your taking creatine DRINK LOTS OF WATER, or use creatine monohydrate instead.
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[–] KazKoz 0 points 1 point 1 point (+1|-0) ago
Start off with lower weight and do more reps and make sure you always have good form. Good form, lighter weights, and more reps build muscle. Not heavy weights, shitty form and less reps, that's a good way to hurt yourself. Do legs every other day so your upper body can recover and vice versa. Finish each workout with a half an hour or more of cardio. Don't jump into drinking supplements right away, make sure you are getting enough nutrition from food, you can calculate your daily recommended calorie and protein intake by google searching it. Also if your taking creatine DRINK LOTS OF WATER, or use creatine monohydrate instead.