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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Flairs, Flairs, Flairs
submitted 3.8 years ago by nilceps
You've seen me flaunt my flair and now that I figured out the proper widths and heights you can have some flair as well.
Bicycle, Nutrition, Swimming, Weight training and Running
Yes I know it's only 5 though over time and with your help there will be more possibilities to choose from.
To flair up you need to post a comment here with what kind of flair you'd like.
It feels lonely in here.
1 minute ago by
It sure feels lonely in here. Why not be the first person to share a link or discuss?
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