No major progress has been made.
Last time I did 2 sets of 15 full bridges and about 30 Nordic curls. This time I did about the same but with much better form.
On a side not. About 3 weeks ago I manged 40 consecutive push-ups. recently I only managed 27. whats up with that ?
I Am yet to walk my hands down a wall until they are flat on the ground. I will try this tonight. This will build towards the stand to stand bridge.
If you are sitting you should be bridging.
has anyone identified an fixed any posture problems like rounded rounded ? How did you do it ? How long did it take ?