You are viewing a single comment's thread.

view the rest of the comments →

0
0

[–] j3r337 ago 

I think the cutoff is up to 50g of protein per 2hrs. Everything over that amount/timeframe gets wasted.

0
1

[–] barset 0 points 1 point (+1|-0) ago  (edited ago)

Yeah. It's a crutch point with weight loss to learn to eat less at meals and snack healthier between which gives the Avenue to learn to space out your protein intake.