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[–]barset0 points
1 point
1 point
(+1|-0)
ago
(edited ago)
Yeah. It's a crutch point with weight loss to learn to eat less at meals and snack healthier between which gives the Avenue to learn to space out your protein intake.
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[–] j3r337 ago
I think the cutoff is up to 50g of protein per 2hrs. Everything over that amount/timeframe gets wasted.
[–] barset 0 points 1 point 1 point (+1|-0) ago (edited ago)
Yeah. It's a crutch point with weight loss to learn to eat less at meals and snack healthier between which gives the Avenue to learn to space out your protein intake.