Posted by: shiny_thingx
Posting time: 4.7 years ago on 3/29/2016 12:38:57 PM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 747
SCP: 21
23 upvotes, 2 downvotes (92% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived How much protein does your body need? (runtastic.com)
submitted 4.7 years ago by shiny_thingx
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[–] smokratez 0 points 1 point 1 point (+1|-0) 4.7 years ago
That's one way to do it.
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[–] smokratez 0 points 1 point 1 point (+1|-0) ago
That's one way to do it.