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[–] smokratez 0 points 1 point (+1|-0) ago 

I listen to my body to let me tell me if I am eating properly for the amount of training I am doing through hunger.

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[–] 2face-Maze 0 points 6 points (+6|-0) ago 

Same, sorta. The more ripe my farts, the more likely I am to believe that I'm getting enough protein. If I can't clear a room, from another room mind you, from my farts alone, I'm not getting enough protein.

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[–] smokratez 0 points 1 point (+1|-0) ago 

That's one way to do it.