Archived How to Squat: The Definitive Guide (It's long 97 Pages!) (strengtheory.com)
submitted ago by nilceps
Posted by: nilceps
Posting time: 4.7 years ago on
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Archived on: 2/12/2017 1:51:00 AM
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Archived How to Squat: The Definitive Guide (It's long 97 Pages!) (strengtheory.com)
submitted ago by nilceps
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[–] 2face-Maze 0 points 1 point 1 point (+1|-0) ago
I've really enjoyed Mark Rippetoe's teachings on the squat. He breaks it down into physics and anatomy (protect against muscle impingement, explanations of what moment arms and lost energy is/comes from, etc). This is comprehensive indeed, however! Never stop learning