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The bar's path must go directly up and down, no deviation. keep centered with the middle of your foot. Always watch your form, and hunt more and more videos on the matter, both professional and amateur alike. Absorb all information on form and movement, mainly because it sounds a little like form is a concern. Take videos of yourself doing it, post as a 'form-check' or even just critique yourself. But never use mirrors and critique at the same time as the lift -- you will throw yourself and your form off.
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[–] 2face-Maze ago
The bar's path must go directly up and down, no deviation. keep centered with the middle of your foot. Always watch your form, and hunt more and more videos on the matter, both professional and amateur alike. Absorb all information on form and movement, mainly because it sounds a little like form is a concern. Take videos of yourself doing it, post as a 'form-check' or even just critique yourself. But never use mirrors and critique at the same time as the lift -- you will throw yourself and your form off.
Always, be safe.
[–] vivalafreakshow [S] ago
I only use bodyweight so no bar or anything.