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[–]RJKH0 points
3 points
3 points
(+3|-0)
ago
(edited ago)
Try doing bodyweight squats by a mirror until you get the motion right, you can use a broom handle to imitate a bar if it'll help you memorize the positioning. Also make sure your muscles are flexed while lifting, a.k.a. squeeze those glutes!
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[–] RJKH 0 points 3 points 3 points (+3|-0) ago (edited ago)
Try doing bodyweight squats by a mirror until you get the motion right, you can use a broom handle to imitate a bar if it'll help you memorize the positioning. Also make sure your muscles are flexed while lifting, a.k.a. squeeze those glutes!