Posted by: theamazingbyron
Posting time: 4.9 years ago on 1/20/2016 12:22:28 PM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 556
SCP: 5
5 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY 1/20 (fitness)
submitted 4.9 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
view the rest of the comments →
[–] JunOS 0 points 2 points 2 points (+2|-0) 4.9 years ago
I love leg day. Fuck anyone else who says otherwise.
Squats? Fuck yes.
Seated leg presses? Put 5 45's on each side, bitch.
Calf raises? I want to feel like they are burning their way out through my skin.
Stretch, relax, drink some BCAA's and some whey and recover.
I love you, leg day.
[–] theamazingbyron [S] 0 points 1 point 1 point (+1|-0) 4.9 years ago
FUCK YEAH! I love leg day too! Nothing else is close to that exhaustion that happens from completely frying your legs.
view the rest of the comments →
[–] JunOS 0 points 2 points 2 points (+2|-0) ago
I love leg day. Fuck anyone else who says otherwise.
Squats? Fuck yes.
Seated leg presses? Put 5 45's on each side, bitch.
Calf raises? I want to feel like they are burning their way out through my skin.
Stretch, relax, drink some BCAA's and some whey and recover.
I love you, leg day.
[–] theamazingbyron [S] 0 points 1 point 1 point (+1|-0) ago
FUCK YEAH! I love leg day too! Nothing else is close to that exhaustion that happens from completely frying your legs.