Posted by: theamazingbyron
Posting time: 4.9 years ago on 1/20/2016 12:22:28 PM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 556
SCP: 5
5 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY 1/20 (fitness)
submitted 4.9 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
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[–] theamazingbyron [S] 0 points 2 points 2 points (+2|-0) 4.9 years ago
So fucking true! It's mind-boggling how people can talk so much bullshit, yet the people that actually do are looked at like they are the weird ones.
It makes me wonder what hilariously obvious lies I could tell people about my fitness ability and be believed...
BRB, going to go run 2000 miles while carrying a car :)
view the rest of the comments →
[–] theamazingbyron [S] 0 points 2 points 2 points (+2|-0) ago
So fucking true! It's mind-boggling how people can talk so much bullshit, yet the people that actually do are looked at like they are the weird ones.
It makes me wonder what hilariously obvious lies I could tell people about my fitness ability and be believed...
BRB, going to go run 2000 miles while carrying a car :)