Posted by: theKimmy
Posting time: 4.9 years ago on 1/8/2016 9:04:02 AM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 206
SCP: 5
5 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived 10-Minute Anywhere Workout (inskin.vmvhypoallergenics.com)
submitted 4.9 years ago by theKimmy
[–] Silver_Tube 0 points 1 point 1 point (+1|-0) 4.9 years ago (edited 4.9 years ago)
I do something similar in the morning when I wake up, except its about 30 minutes and has more stuff in it.
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[–] Silver_Tube 0 points 1 point 1 point (+1|-0) ago (edited ago)
I do something similar in the morning when I wake up, except its about 30 minutes and has more stuff in it.