Posted by: SilverBanana
Posting time: 5.1 years ago on 11/16/2015 10:52:19 AM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 85
SCP: 3
5 upvotes, 2 downvotes (71% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived MRI of a person who lost weight. (i.imgur.com)
submitted 5.1 years ago by SilverBanana
[–] Zephoria 0 points 0 points 0 points (+0|-0) 5.1 years ago
Sorry, but the after Reeeeaaallly looks photoshopped...
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[–] Zephoria ago
Sorry, but the after Reeeeaaallly looks photoshopped...