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[–] iupvoatforknowledge 0 points 1 point (+1|-0) ago 

Be healthy and strong. That means get on a basic strength program with emphasis on compound lifts and do cardio. You will get lean and strong assuming your diet is on point. Win/win.

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[–] pitenius [S] ago 

Thanks. Cardio is endlessly repurposeable. When I was young, I used to run. I hadn't run in about 3 years, but when I got really good at swimming, I found that my running improved. I had to run to get a presentation at work. I was amazed at how well I ran about 1.5 miles even though I hadn't run in a long time.