Posted by: SoOutraged
Posting time: 8 months ago on 4/26/2020 9:53:06 PM
Last edit time: never edited.
Archived on: 7/26/2020 10:00:00 AM
Views: 96
SCP: 13
14 upvotes, 1 downvotes (93% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived I've lost 30lbs! My journey has started! Thanks voat! (ibb.co)
submitted 8 months ago by SoOutraged
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[–] SoOutraged [S] 1 point 0 points 1 point (+1|-1) 8 months ago
Just to clarify their instructional posters..
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[–] SoOutraged [S] 1 point 0 points 1 point (+1|-1) ago
Just to clarify their instructional posters..