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[–] SoOutraged [S] 1 point 0 points (+1|-1) ago 

My advice to you would be to keep it simple. Develop a basic solid upper body workout routine and stick to it, people tend to overcomplicate lifting. You can build a killer upper body physique with four or five different lifts. I usually get most of my leg workouts from my elliptical which I put on Hill Climb mode. That thing will destroy most people!

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[–] AlexanderMorose13 ago 

That sounds great. I've already maxed out the incline on the elliptical when I'm doing marathon training. I've got a routine on the wall at the gym listing out everything that I need to get done. It's going great so far.

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[–] SoOutraged [S] 0 points 1 point (+1|-0) ago 

You can buy really great Fitness posters on Amazon. Just searched Fitness posters. You can buy bodyweight exercise ones, stretching ones, lifting ones. I have them plastered all over my gym

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[–] SoOutraged [S] 1 point 0 points (+1|-1) ago 

Just to clarify their instructional posters..