Posted by: Wumbology_Major
Posting time: 5.4 years ago on 8/2/2015 10:02:52 PM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 741
SCP: 6
6 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived Question about gaining muscle weight (fitness)
submitted 5.4 years ago by Wumbology_Major
I've been working out every 3 days for a few weeks now and I've been eating more, but I feel fatter. I haven't been eating sugary things and have been eating mostly healthy foods (the worst foods being mac and cheese and Honey Bunches of Oats). I've been trying to get a good mix of protein, fats, and carbohydrates. Do you normally feel fatter even if you are gaining muscle weight or should I try to decrease my carbohydrate intake even more?
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[–] KarmaYoga 0 points 1 point 1 point (+1|-0) 5.3 years ago
Yes.
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[–] KarmaYoga 0 points 1 point 1 point (+1|-0) ago
Yes.