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[–]Zaxer0 points
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1 point
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(edited ago)
Feeling fat is usually a matter of water weight. Watch your sodium intake. The fix for this is to actually drink more water. Generally, make sure you're not going more than about 500 Kcals over your TDEE. I usually suggest only eating the extra calories on the days you workout. If you're just beginning, the extra calories are probably not needed. The first 2 or 3 months you are mostly training your nervous system and the calories are not necessary.
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[–] Zaxer 0 points 1 point 1 point (+1|-0) ago (edited ago)
Feeling fat is usually a matter of water weight. Watch your sodium intake. The fix for this is to actually drink more water. Generally, make sure you're not going more than about 500 Kcals over your TDEE. I usually suggest only eating the extra calories on the days you workout. If you're just beginning, the extra calories are probably not needed. The first 2 or 3 months you are mostly training your nervous system and the calories are not necessary.