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For most people you dont actually need to eat more to put on muscle (more protein but not more overall) so just eating a higher protein diet should work well. The bulking/cutting cycle is only necissary when you get closer to reaching your potential for muscle mass. I dont know why your working out but if its for aesthetics eating more is actually usually counterproductive as it could increase bf% or at least make you not lose bf% from putting on muscle mass as fast.
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[–] nirop1 0 points 1 point 1 point (+1|-0) ago
For most people you dont actually need to eat more to put on muscle (more protein but not more overall) so just eating a higher protein diet should work well. The bulking/cutting cycle is only necissary when you get closer to reaching your potential for muscle mass. I dont know why your working out but if its for aesthetics eating more is actually usually counterproductive as it could increase bf% or at least make you not lose bf% from putting on muscle mass as fast.