You are viewing a single comment's thread.

view the rest of the comments →

0
4

[–] 0baybees 0 points 4 points (+4|-0) ago 

You're going to need more specifics. There isn't an "average" workout. Weights and strength training, cardio and HITTS, cross training, high impact, low impact, endurance, functional training....

Seriously, be specific. What are you trying to achieve?