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[–] JDRH 0 points 1 point (+1|-0) ago 

Yes, I know some people advocate from running it basically nonstop but I have had great success with taking breaks. I am still nowhere near where I want to be, and many argue that I shouldn't have bothered until I was 12-15%ish. Still, I plateaued after like 3 weeks, took 2-3 weeks off, and it started to fall off again.

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[–] Venimus ago 

Insulin spikes fixed my hard plateaus. Every 2 weeks have a 3500 calorie day. Nothing reminds your body to keep losing than way to much food.

12% is still really solid. For me I have to drop super low. Damm irish genes store fat in belly like it's potato famine 2015.