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It's important to take a month off between it. But it does work. When I know I'm gonna be putting my body on display for everyone I take it 2 weeks from show time. I can normally drop 10 pounds of fat and I don't carry much fat at all.
I wish I could get an accurate body fat percentage. Then I might be able to tell you were I am. But calipers put me at 5 to 7% and the body scans put me at 5.3% or less. I know I'm not that low. But it does help shred me up before a day at the waterpark.
Yes, I know some people advocate from running it basically nonstop but I have had great success with taking breaks. I am still nowhere near where I want to be, and many argue that I shouldn't have bothered until I was 12-15%ish. Still, I plateaued after like 3 weeks, took 2-3 weeks off, and it started to fall off again.
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[–] JDRH 0 points 3 points 3 points (+3|-0) ago
Bronkaid does magic. I was shocked at how fast I shed weight
[–] Venimus 0 points 2 points 2 points (+2|-0) ago
It's important to take a month off between it. But it does work. When I know I'm gonna be putting my body on display for everyone I take it 2 weeks from show time. I can normally drop 10 pounds of fat and I don't carry much fat at all.
I wish I could get an accurate body fat percentage. Then I might be able to tell you were I am. But calipers put me at 5 to 7% and the body scans put me at 5.3% or less. I know I'm not that low. But it does help shred me up before a day at the waterpark.
[–] JDRH 0 points 1 point 1 point (+1|-0) ago
Yes, I know some people advocate from running it basically nonstop but I have had great success with taking breaks. I am still nowhere near where I want to be, and many argue that I shouldn't have bothered until I was 12-15%ish. Still, I plateaued after like 3 weeks, took 2-3 weeks off, and it started to fall off again.
[–] Enel ago (edited ago)
Time to hit that DNP.