Posted by: Mike123
Posting time: 1.9 years ago on 1/19/2019 10:06:25 PM
Last edit time: never edited.
Archived on: 4/20/2019 10:00:00 AM
Views: 91
SCP: -3
1 upvotes, 4 downvotes (20% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived Pullups: Separating the Wheat from the Chaff, the Men from the Boys, and the Awkwardly Feminine from the Possibly Canadian Since the Stone Age. (plagueofstrength.com)
submitted 1.9 years ago by Mike123
[–] not_drunk 0 points 1 point 1 point (+1|-0) 1.9 years ago (edited 1.9 years ago)
Cross fit shit is for losers who can't do the exercises the right way.
[–] Diggernicks 1 point 0 points 1 point (+1|-1) 1.9 years ago
Shouldn't you be giving "fitness tips" while guilty touching yourself to "progress pics" of shirtless men elsewhere?
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[–] not_drunk 0 points 1 point 1 point (+1|-0) ago (edited ago)
Cross fit shit is for losers who can't do the exercises the right way.
[–] Diggernicks 1 point 0 points 1 point (+1|-1) ago
Shouldn't you be giving "fitness tips" while guilty touching yourself to "progress pics" of shirtless men elsewhere?