Archived When doing bench press my left elbow feels like its going to blow out, any advice? (fitness)
submitted ago by Marsog
Posted by: Marsog
Posting time: 2.1 years ago on
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Archived on: 2/1/2019 10:00:00 AM
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Archived When doing bench press my left elbow feels like its going to blow out, any advice? (fitness)
submitted ago by Marsog
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[–] Maltherian1 0 points 2 points 2 points (+2|-0) ago
Dumbbells are the way to go. Use free weights whenever possible.
[–] BuffMother 0 points 1 point 1 point (+1|-0) ago
There is probably some scar tissue and lingering muscle imbalance. Start "benching" with dumbbells and be sure to do auxiliary lifts to help imbalance. Also go to a chiro
[–] 14795428? 0 points 1 point 1 point (+1|-0) ago
See if variations feel more comfortable. Incline, decline, and reverse grip, just make sure you use safety bars on the reverse grip.