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[–] Jobbyweecha 0 points 3 points (+3|-0) ago 

This is a decent full body fitness routine, though if you only want legs, you can just follow the squat line of exercises.

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[–] WORF_MOTORBOATS_TROI 0 points 2 points (+2|-0) ago 

Pistol squats make my penis feel funny

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[–] shawnfromnh69 0 points 2 points (+2|-0) ago 

and walking a little every day will help also.