[–] middle_path 0 points 2 points (+2|-0) ago 

I really liked this article. Once I can lift heavy, the carrying begins.

[–] TheWorstImaginable 0 points 2 points (+2|-0) ago 

it's a good way to incorporate grip strength exercise into cardio work. you run or sprint a few laps and walk around the track with some weight and then run again.

[–] Diggernicks 0 points 0 points (+0|-0) ago 

Douevenliftbro.jpg

[–] BlueDrache 2 points -2 points (+0|-2) ago 

I carry a .40

Does that count?