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[–] middle_path 0 points 5 points (+5|-0) ago 

Focus on healing, always focus on healing.

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[–] TheWorstImaginable 0 points 1 points (+1|-0) ago 

I broke both my wristts and took 2 or 3 years off lifting. When you go back it might take a week or two depending on how much time you took off and how little exercise/work you did during the time off, but you will be just as strong or stronger after healing and getting back into your routine.

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[–] sheeplebutlearning [S] 0 points 0 points (+0|-0) ago 

Thanks for the reply. I've had the shoulder pain for at least 6 or 7 months. This is just what i needed to hear.

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[–] DietSodaLuvr 0 points 1 points (+1|-0) ago 

If you're a natural lifter for at least 2 years consistently, one month won't do shit to your gains or strength. When you start benching again, try reverse grip in a power rack with safety bars (never on a bench without safety bars or it will slip and you will die). Jeff Cavaliere made a video about reverse grip benching for people with shoulder injuries, you should check it out.

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[–] sheeplebutlearning [S] 0 points 1 points (+1|-0) ago 

I've been doing 5x5 then madcow consistently for about 1 year. I was doing body weight, cardio, and kettlebell for a year and half before that. Thank you for your reply. I feel a bit better about taking that time off now.

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[–] Diggernicks 0 points 1 points (+1|-0) ago 

Doyouevenliftbro?

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[–] sheeplebutlearning [S] 0 points 1 points (+1|-0) ago 

Every Monday, Wednesday, and Friday.