[–] ScreaminMime 0 points 3 points (+3|-0) ago 

Post workout seems to be the current trend. I do mine throughout the day and prior to bed.

[–] InfidelAl 0 points 1 points (+1|-0) ago 

I've been told by a sports trainer that after warm-up and after you're finished is good

[–] 9th_Planet_Pluto [S] 1 points -1 points (+0|-1) ago 


[–] larryhuston 0 points 0 points (+0|-0) ago 

You MtF surgeon should have given you detailed instruction on when to dialate

[–] DietSodaLuvr 0 points 0 points (+0|-0) ago 

Dynamic stretching before workout, static stretching after or on off days.