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Once a week doing three to five exercises each consisting of 3 sets. When you train back you are also using your biceps a lot, so in effect you are hitting them about twice a week. Please consider training all parts of your body, because strong legs, back, and core are crucial to maintaining proper form for doing biceps.
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[–] LegalNuances 0 points 1 point 1 point (+1|-0) ago
Once a week doing three to five exercises each consisting of 3 sets. When you train back you are also using your biceps a lot, so in effect you are hitting them about twice a week. Please consider training all parts of your body, because strong legs, back, and core are crucial to maintaining proper form for doing biceps.