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I do them one or two times a week depending on where I'm at. I don't know why anyone would want just massive biceps though. I focus more on gaining strength all around.
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[–] RedSocks157 1 point 0 points 1 point (+1|-1) ago
I do them one or two times a week depending on where I'm at. I don't know why anyone would want just massive biceps though. I focus more on gaining strength all around.