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[–]vertex0 points
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Well, they don't say "the bicep is the leg of the arm" for nothing ... if you're training biceps you're actually training legs. So it's just way more efficient to focus on biceps and not waste time on extra leg training.
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[–] vertex 0 points 10 points 10 points (+10|-0) ago
Well, they don't say "the bicep is the leg of the arm" for nothing ... if you're training biceps you're actually training legs. So it's just way more efficient to focus on biceps and not waste time on extra leg training.