Posted by: alIlie
Posting time: 5.4 years ago on 7/13/2015 3:49:17 PM
Last edit time: never edited.
Archived on: 2/12/2017 1:51:00 AM
Views: 782
SCP: 13
14 upvotes, 1 downvotes (93% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived how often can i train biceps (fitness)
submitted 5.4 years ago by alIlie
hi looking for a new routine want to train biceps as much as possible. don't really care about anything else. any tips? i was thinking 6-7 times a week but am worried they (my biceps, when they're big enough i'll name and gender them) will get TOO big
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[–] Ebenbane 0 points 3 points 3 points (+3|-0) 5.4 years ago
I'd say every other day would be good for growth, but that's just how my body works. It really depends on diet and technique
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[–] Ebenbane 0 points 3 points 3 points (+3|-0) ago
I'd say every other day would be good for growth, but that's just how my body works. It really depends on diet and technique