You can login if you already have an account or register by clicking the button below.
Registering is free and all you need is a username and password. We never ask you for your e-mail.
6-7 times a week is good for a beginner but you sir sound like an expert. I would recommend doing 2 a days with all biceps mon-sun. This will give you optimal gain until your arms engulf your body and you turn into walking biceps. The dream is real and alive!
view the rest of the comments →
[–] stevesully23 1 point 23 points 24 points (+24|-1) ago
6-7 times a week is good for a beginner but you sir sound like an expert. I would recommend doing 2 a days with all biceps mon-sun. This will give you optimal gain until your arms engulf your body and you turn into walking biceps. The dream is real and alive!