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[–] ScreaminMime 0 points 4 points (+4|-0) ago 

Lift anyway!

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[–] SpottyMatt 0 points 4 points (+4|-0) ago 

This, really.

Soreness sticks around much longer if you don't use those muscles and coddle them, than if you just keep going.

As long as you can tell the difference tween "sore" and "injured."

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[–] DietSodaLuvr 0 points 2 points (+2|-0) ago 

Food, sleep, and walking. Multiple 10 minute walks per day get the blood into the sore areas and helps a lot.

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[–] Onlio 0 points 2 points (+2|-0) ago 

Eat protein. Soak in a hottub. Never tried this myself, but some people swear by pickle juice

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[–] SpottyMatt 0 points 2 points (+2|-0) ago 

I am also in the "never tried this myself but have heard people swear by pickle juice" camp.

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[–] TheWorstImaginable 0 points 1 points (+1|-0) ago 

I have a tendency to over train. If you're limping you probably shouldn't go try to set a PR squat, but I don't have much of a choice because my work is extremely physical. The other day I did 5 negatives sets of pullups after failing, and it hurt like hell to extend my arms. I went to work and most of the work that day was pulling dollies and carts around and farmer carry type work. The next day I felt great. If I had the choice I probably would have slept half the day, but working sorted me out.

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[–] biggreenmuscles 0 points 1 points (+1|-0) ago 

Take a BCAA supplement either during or after your workout, normally these are the 'during' or 'post' workout drinks.

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[–] IntelligentObserver 0 points 1 points (+1|-0) ago 

Dealing with soreness for years.. never figured out something fantastically simple.. muscles weren't getting oxygen and lactic acid was building up. Lots of water and hydrating/anti-oxidant foods help but even that not enough sometimes. Tried something called Mega Hydrate recently and results were outstanding. Basically allows more hydration to muscles.. the darn thing works!

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[–] JunOS 0 points 1 points (+1|-0) ago  (edited ago)

Everyonee so far has good recommendations and you should try them and see which work for YOU.

For me, I'll ask... What type of nutrients are you taking after working out? 5-10 mins after a good workout I drink some BCAAs (branch chain amino acids) to help release the lactic acid buildup. I am always sore, but these curb it... noticeably. Again, for me. Maybe it works for you?

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[–] AgoraV 0 points 1 points (+1|-0) ago 

Make sure you get your rest. Your body repairs its self while you sleep.

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