Posted by: 1Sorry_SOB
Posting time: 2.9 years ago on 1/13/2018 2:30:43 AM
Last edit time: never edited.
Archived on: 4/13/2018 10:00:00 AM
Views: 243
SCP: 10
10 upvotes, 0 downvotes (100% upvoted it)
~1 user(s) here now
Be civil
Posts must promote discussion and be specific to fitness
No advertising or market research
To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
Our modlog:
Removed Submissions
Removed Comments
Banned Users
NSFW: No Authorized: No Anon: No Private: No Type: Default
Content violates spam guidelines
Content contains or links to content that is illegal
Content contains personal information that relates to a Voat users real world or online identity
Content or User violates User Agreement
Hi, it looks like you're new. Welcome to Voat!
Voat is a censorship-free community platform where content is submitted, organized, moderated and voted on (ranked) by the users.
Archived Ultra-marathon runner, 45, is stripped of his titles after investigation finds he won by hiding in a PORT-A-POTTY - and his sneaky trick saw him win a race by 55 MILES (dailymail.co.uk)
submitted 2.9 years ago by 1Sorry_SOB
view the rest of the comments →
[–] Onlio 0 points 0 points 0 points (+0|-0) 2.9 years ago
Hahaha! I think I saw this on an episode of "According to Jim"
view the rest of the comments →
[–] Onlio ago
Hahaha! I think I saw this on an episode of "According to Jim"