Archived Does anyone here have research on long-term fasting (not IF) and muscle retention? (fitness)
submitted ago by SonsOfElendil
Posted by: SonsOfElendil
Posting time: 2.9 years ago on
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Archived on: 4/13/2018 10:00:00 AM
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Archived Does anyone here have research on long-term fasting (not IF) and muscle retention? (fitness)
submitted ago by SonsOfElendil
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[–] Naught405 0 points 1 point 1 point (+1|-0) ago (edited ago)
recomp study below:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
http://suppversity.blogspot.co.uk/2011/05/optimal-weight-loss-for-athletes-lose.html
this study
referenced in this article may be of interest
[–] SonsOfElendil [S] 0 points 1 point 1 point (+1|-0) ago (edited ago)
Another good one: https://www.ncbi.nlm.nih.gov/pubmed/27737674
"Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males."
[–] SonsOfElendil [S] ago
Awesome, I'll take a look in the morning. Thanks