You are viewing a single comment's thread.

view the rest of the comments →

0
0

[–] SonsOfElendil [S] ago 

I haven't had much luck yet

0
1

[–] Naught405 0 points 1 point (+1|-0) ago  (edited ago)

recomp study below:

https://www.ncbi.nlm.nih.gov/pubmed/21558571

http://suppversity.blogspot.co.uk/2011/05/optimal-weight-loss-for-athletes-lose.html

this study

Brooks N et al. Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy defecit. J Appl Phsiol 2008;105:241-248.

referenced in this article may be of interest

0
1

[–] SonsOfElendil [S] 0 points 1 point (+1|-0) ago  (edited ago)

Another good one: https://www.ncbi.nlm.nih.gov/pubmed/27737674

"Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males."

0
0

[–] SonsOfElendil [S] ago 

Awesome, I'll take a look in the morning. Thanks