Archived Does anyone here have research on long-term fasting (not IF) and muscle retention? (fitness)
submitted ago by SonsOfElendil
Posted by: SonsOfElendil
Posting time: 2.9 years ago on
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Archived on: 4/13/2018 10:00:00 AM
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Archived Does anyone here have research on long-term fasting (not IF) and muscle retention? (fitness)
submitted ago by SonsOfElendil
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[–] Naught405 0 points 1 point 1 point (+1|-0) ago
check out body re-composition. there has been research on the optimal macros for fat loss without muscle loss or with muscle gain
also you might focus on starvation research for long term fasting. try google scholar or something
[–] SonsOfElendil [S] ago
I haven't had much luck yet
[–] Naught405 0 points 1 point 1 point (+1|-0) ago (edited ago)
recomp study below:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
http://suppversity.blogspot.co.uk/2011/05/optimal-weight-loss-for-athletes-lose.html
this study
referenced in this article may be of interest