Posted by: boostbodyfit
Posting time: 3.4 years ago on 6/30/2017 7:24:45 AM
Last edit time: never edited.
Archived on: 9/28/2017 10:00:00 AM
Views: 74
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1 upvotes, 1 downvotes (50% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived Calisthenics Equipment (boostbodyfit.com)
submitted 3.4 years ago by boostbodyfit
[–] boostbodyfit [S] 0 points 0 points 0 points (+0|-0) 3.4 years ago
Find the Ultimate Guide to Calisthenics Equipment and How to start Calisthenics
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[–] boostbodyfit [S] ago
Find the Ultimate Guide to Calisthenics Equipment and How to start Calisthenics