Posted by: theamazingbyron
Posting time: 3.6 years ago on 4/19/2017 9:55:04 AM
Last edit time: never edited.
Archived on: 7/18/2017 10:00:00 AM
Views: 128
SCP: 7
7 upvotes, 0 downvotes (100% upvoted it)
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY(4/19) (fitness)
submitted 3.6 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
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[–] theamazingbyron [S] 0 points 0 points 0 points (+0|-0) 3.6 years ago
Nice run! Good luck, go get after it!
[–] KazKoz 0 points 0 points 0 points (+0|-0) 3.6 years ago
Thanks :) I have my first 5k of the year this weekend!
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[–] theamazingbyron [S] ago
Nice run! Good luck, go get after it!
[–] KazKoz ago
Thanks :) I have my first 5k of the year this weekend!