Posted by: theamazingbyron
Posting time: 4 years ago on 12/14/2016 11:53:57 AM
Last edit time: never edited.
Archived on: 3/15/2017 10:00:00 AM
Views: 577
SCP: 10
10 upvotes, 0 downvotes (100% upvoted it)
~2 user(s) here now
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To lose weight, you must eat fewer calories than you use - a deficit.
To gain weight, you must eat more calories than you use - a surplus.
To build muscle, you must eat at a surplus and do resistance training.
To get the "toned" look, you need to build muscle and have low bodyfat.
Write @nilceps to have your health subverse added to the sidebar.
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Archived RANT WEDNESDAY (12/14) (fitness)
submitted 4 years ago by theamazingbyron
Got something bothering you? RANT IT OUT HERE!
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[–] theamazingbyron [S] 0 points 0 points 0 points (+0|-0) 4 years ago
Gotta go get in that aerobic state!
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[–] theamazingbyron [S] ago
Gotta go get in that aerobic state!